{"id":7464,"date":"2024-10-01T14:31:44","date_gmt":"2024-10-01T14:31:44","guid":{"rendered":"https:\/\/therapyredlight.com\/?p=7464"},"modified":"2024-12-16T17:25:43","modified_gmt":"2024-12-16T17:25:43","slug":"can-red-light-therapy-help-achy-musles","status":"publish","type":"post","link":"https:\/\/therapyredlight.com\/ja\/can-red-light-therapy-help-achy-musles\/","title":{"rendered":"\u8d64\u8272\u5149\u7642\u6cd5\u306f\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"red-light-therapy-a-revolutionary-approach-to-soothing-achy-muscles\">\u8d64\u8272\u5149\u7642\u6cd5\uff1a\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u9769\u65b0\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/therapyredlight.com\/ja\/red-light-therapy-slippers\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-1024x320.png\" alt=\"\u8f2a\u90ed\u5149\u8d64\u8272\u5149\u7642\u6cd5\" class=\"wp-image-7434\" title=\"\" srcset=\"https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-1024x320.png 1024w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-300x94.png 300w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-768x240.png 768w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-1536x480.png 1536w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy-18x6.png 18w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-red-light-therapy.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u8d64\u8272\u5149\u7642\u6cd5<\/figcaption><\/figure>\n\n\n\n<p>\u3057\u3064\u3053\u3044\u7b4b\u8089\u306e\u75db\u307f\u306b\u3046\u3093\u3056\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b? \u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u3042\u306a\u305f\u304c\u63a2\u3057\u3066\u3044\u305f\u89e3\u6c7a\u7b56\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u9769\u65b0\u7684\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7dcf\u5408\u30ac\u30a4\u30c9\u3067\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u304c\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u4ed5\u7d44\u307f\u3068\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u76ee\u6b21<\/h2><nav><ul><li><a href=\"#what-is-red-light-therapy-and-how-does-it-work\">\u8d64\u8272\u5149\u7642\u6cd5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3057\u307e\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#the-science-behind-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u56de\u5fa9\u306e\u305f\u3081\u306e\u8d64\u8272\u5149\u7642\u6cd5\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/a><\/li><li><a href=\"#how-can-red-light-therapy-help-with-inflammation-and-pain\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u708e\u75c7\u3084\u75db\u307f\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b?<\/a><\/li><li><a href=\"#what-are-the-benefits-of-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u5bfe\u3059\u308b\u8d64\u8272\u5149\u7642\u6cd5\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/a><\/li><li><a href=\"#how-to-use-red-light-therapy-for-achy-muscles\">\u7b4b\u8089\u75db\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5<\/a><\/li><li><a href=\"#are-there-any-risks-or-side-effects-of-red-light-therapy\">\u8d64\u8272\u5149\u7642\u6cd5\u306b\u306f\u30ea\u30b9\u30af\u3084\u526f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304b?<\/a><\/li><li><a href=\"#can-red-light-therapy-be-used-at-home\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u81ea\u5b85\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/a><\/li><li><a href=\"#how-does-red-light-therapy-compare-to-other-muscle-recovery-methods\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u4ed6\u306e\u7b4b\u8089\u56de\u5fa9\u6cd5\u3068\u6bd4\u3079\u3066\u3069\u3046\u3067\u3059\u304b?<\/a><\/li><li><a href=\"#what-do-experts-say-about-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u306e\u56de\u5fa9\u306e\u305f\u3081\u306e\u8d64\u8272\u5149\u7642\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u306f\u4f55\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u304b?<\/a><\/li><li><a href=\"#conclusion-is-red-light-therapy-worth-trying-for-achy-muscles\">\u7d50\u8ad6: \u7b4b\u8089\u75db\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u8a66\u3059\u4fa1\u5024\u306f\u3042\u308b\u304b?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-red-light-therapy-and-how-does-it-work\">\u8d64\u8272\u5149\u7642\u6cd5\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3057\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u30d5\u30a9\u30c8\u30d0\u30a4\u30aa\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u307e\u305f\u306f\u4f4e\u30ec\u30d9\u30eb\u5149\u7642\u6cd5\u3068\u3082\u547c\u3070\u308c\u3001\u7279\u5b9a\u306e\u6ce2\u9577\u306e\u8d64\u8272\u5149\u3068\u8fd1\u8d64\u5916\u7dda\u3092\u4f7f\u7528\u3057\u3066\u4f53\u5185\u306e\u7d30\u80de\u30d7\u30ed\u30bb\u30b9\u3092\u523a\u6fc0\u3059\u308b\u975e\u4fb5\u8972\u6027\u6cbb\u7642\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u7642\u6cd5\u306f\u7b4b\u8089\u75db\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u9375\u3068\u306a\u308b\u306e\u306f\u3001\u5149\u3068\u7d30\u80de\u306e\u76f8\u4e92\u4f5c\u7528\u3067\u3059\u3002\u8d64\u8272\u5149\u3068\u8fd1\u8d64\u5916\u7dda\u304c\u76ae\u819a\u3092\u900f\u904e\u3059\u308b\u3068\u3001\u7d30\u80de\u306e\u767a\u96fb\u6240\u3067\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5438\u53ce\u306b\u3088\u3063\u3066\u4e00\u9023\u306e\u751f\u5316\u5b66\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306e\u5897\u52a0\u3001\u7d30\u80de\u6a5f\u80fd\u306e\u6539\u5584\u3001\u7d44\u7e54\u4fee\u5fa9\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u95a2\u3057\u3066\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u6b21\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u60a3\u90e8\u3078\u306e\u8840\u6d41\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b<\/li>\n\n\n\n<li>\u7d30\u80de\u30d7\u30ed\u30bb\u30b9\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308bATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u306e\u751f\u6210\u3092\u523a\u6fc0\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5f1b\u7de9\u3055\u305b\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u5206\u5b50\u3067\u3042\u308b\u4e00\u9178\u5316\u7a92\u7d20\u306e\u653e\u51fa\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u3001\u7b4b\u8089\u306e\u6cbb\u7652\u3068\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308b\u74b0\u5883\u304c\u4f5c\u308a\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-science-behind-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u56de\u5fa9\u306e\u305f\u3081\u306e\u8d64\u8272\u5149\u7642\u6cd5\u306e\u79d1\u5b66\u7684\u6839\u62e0<\/h2>\n\n\n\n<p>\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u5bfe\u3059\u308b\u8d64\u8272\u5149\u7642\u6cd5\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u8abf\u67fb\u3055\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4299081\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u63b2\u8f09\u3055\u308c\u305f\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc<\/strong><\/a>&nbsp;\u8d64\u8272\u5149\u7642\u6cd5\u306f\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10103-016-2064-y\" rel=\"nofollow noopener\" target=\"_blank\"><strong>\u30ec\u30fc\u30b6\u30fc\u533b\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/strong><\/a>&nbsp;\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306e\u524d\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u306e\u640d\u50b7\u3084\u708e\u75c7\u304c\u8efd\u6e1b\u3055\u308c\u3001\u56de\u5fa9\u304c\u65e9\u307e\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3001\u7b4b\u8089\u75db\u306e\u7de9\u548c\u3068\u56de\u5fa9\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-can-red-light-therapy-help-with-inflammation-and-pain\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u708e\u75c7\u3084\u75db\u307f\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b?<\/h2>\n\n\n\n<p>\u708e\u75c7\u306f\u602a\u6211\u3084\u9177\u4f7f\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u6301\u7d9a\u7684\u306a\u75db\u307f\u3084\u6cbb\u7652\u306e\u9045\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u6709\u671b\u306a\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u8d64\u8272\u5149\u7642\u6cd5\u306e\u6297\u708e\u75c7\u52b9\u679c\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u80fd\u529b\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u708e\u75c7\u6027\u30e1\u30c7\u30a3\u30a8\u30fc\u30bf\u30fc\u306e\u8abf\u7bc0<\/li>\n\n\n\n<li>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b<\/li>\n\n\n\n<li>\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u6297\u708e\u75c7\u7269\u8cea\u306e\u751f\u6210\u3092\u523a\u6fc0\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8d64\u8272\u5149\u7642\u6cd5\u306f\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u708e\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308a\u3001\u3088\u308a\u65e9\u3044\u6cbb\u7652\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-benefits-of-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u5bfe\u3059\u308b\u8d64\u8272\u5149\u7642\u6cd5\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n\n\n\n<p>\u306e\u30e1\u30ea\u30c3\u30c8<strong>&nbsp;<a href=\"https:\/\/therapyredlight.com\/ja\/\">\u8d64\u8272\u5149\u7642\u6cd5<\/a><\/strong>&nbsp;\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u3001\u75db\u307f\u306e\u7de9\u548c\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u5229\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u56de\u5fa9\u6642\u9593\u306e\u77ed\u7e2e<\/li>\n\n\n\n<li>\u7b4b\u8089\u75b2\u52b4\u306e\u8efd\u6e1b<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306e\u4fc3\u9032<\/li>\n\n\n\n<li>\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u5c11<\/li>\n\n\n\n<li>\u975e\u4fb5\u8972\u6027\u304b\u3064\u85ac\u5264\u3092\u4f7f\u308f\u306a\u3044\u6cbb\u7642\u30aa\u30d7\u30b7\u30e7\u30f3<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5229\u70b9\u306b\u3088\u308a\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3001\u6162\u6027\u7684\u306a\u7b4b\u8089\u75db\u306b\u60a9\u3080\u4eba\u3005\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/therapyredlight.com\/ja\/led-face-mask-facial\/\"><img decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-1024x320.png\" alt=\"\u8f2a\u90ed\u5149\u7642\u6cd5\" class=\"wp-image-7433\" title=\"\" srcset=\"https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-1024x320.png 1024w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-300x94.png 300w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-768x240.png 768w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-1536x480.png 1536w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy-18x6.png 18w, https:\/\/therapyredlight.com\/wp-content\/uploads\/2024\/10\/contour-light-therapy.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u8d64\u8272\u5149\u7642\u6cd5<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-use-red-light-therapy-for-achy-muscles\">\u7b4b\u8089\u75db\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u6bd4\u8f03\u7684\u7c21\u5358\u3067\u3059\u304c\u3001\u6700\u9069\u306a\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u9078\u629e\u3059\u308b:<strong>&nbsp;<a href=\"https:\/\/therapyredlight.com\/ja\/home-red-light-therapy\/\">\u8d64\u8272\u5149\u7642\u6cd5\u88c5\u7f6e<\/a>&nbsp;<\/strong>\u8d64\u8272 (660nm) \u3068\u8fd1\u8d64\u5916\u7dda (850nm) \u306e\u4e21\u65b9\u306e\u6ce2\u9577\u3092\u63d0\u4f9b\u3057\u3001\u3088\u308a\u6df1\u3044\u7d44\u7e54\u3078\u306e\u6d78\u900f\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6cbb\u7642\u90e8\u4f4d\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u75db\u307f\u3084\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u306b\u5149\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8ddd\u96e2\u306e\u8a2d\u5b9a: \u5149\u306e\u5438\u53ce\u3092\u6700\u9069\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u808c\u304b\u3089\u7d04 6 \uff5e 12 \u30a4\u30f3\u30c1\u96e2\u3057\u3066\u914d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u6700\u521d\u306f 10 \uff5e 15 \u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u59cb\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5f90\u3005\u306b 20 \uff5e 30 \u5206\u307e\u3067\u5897\u3084\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7d99\u7d9a\u304c\u9375\u3067\u3059\u3002\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u3092\u9031\u306b 3 \uff5e 5 \u56de\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4ed6\u306e\u56de\u5fa9\u65b9\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b: \u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u9069\u5207\u306a\u6804\u990a\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u56de\u5fa9\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-there-any-risks-or-side-effects-of-red-light-therapy\">\u8d64\u8272\u5149\u7642\u6cd5\u306b\u306f\u30ea\u30b9\u30af\u3084\u526f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304b?<\/h2>\n\n\n\n<p>\u8d64\u8272\u5149\u7642\u6cd5\u306f\u4e00\u822c\u7684\u306b\u526f\u4f5c\u7528\u304c\u6700\u5c0f\u9650\u3067\u5b89\u5168\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u8a8d\u8b58\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u773c\u7cbe\u75b2\u52b4: \u8d64\u8272\u5149\u7642\u6cd5\u88c5\u7f6e\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u5fc5\u305a\u4fdd\u8b77\u30b4\u30fc\u30b0\u30eb\u3092\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u654f\u611f\u3055: \u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u6cbb\u7642\u90e8\u4f4d\u306b\u4e00\u6642\u7684\u306a\u8d64\u307f\u3084\u71b1\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5149\u904e\u654f\u75c7: \u7279\u5b9a\u306e\u85ac\u5264\u306f\u5149\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5149\u904e\u654f\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u65e2\u5f80\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65b0\u3057\u3044\u6cbb\u7642\u8a08\u753b\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-red-light-therapy-be-used-at-home\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u81ea\u5b85\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/h2>\n\n\n\n<p>\u306f\u3044\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u9069\u5207\u306a\u6a5f\u5668\u304c\u3042\u308c\u3070\u81ea\u5b85\u3067\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u73fe\u5728\u591a\u304f\u306e\u4f01\u696d\u304c\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/therapyredlight.com\/ja\/portable-red-light-therapy-devices\/\"><strong>\u30dd\u30fc\u30bf\u30d6\u30eb\u8d64\u8272\u5149\u7642\u6cd5\u88c5\u7f6e<\/strong><\/a>&nbsp;\u5bb6\u5ead\u7528\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9 \u30c7\u30d0\u30a4\u30b9\u304b\u3089\u3001\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u306e\u6cbb\u7642\u306b\u9069\u3057\u305f\u5927\u578b\u30d1\u30cd\u30eb\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30c7\u30d0\u30a4\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u5bb6\u5ead\u7528\u30c7\u30d0\u30a4\u30b9\u3092\u9078\u629e\u3059\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5149\u306e\u5f37\u5ea6\u3068\u6ce2\u9577<\/li>\n\n\n\n<li>\u6cbb\u7642\u30a8\u30ea\u30a2\u306e\u30b5\u30a4\u30ba<\/li>\n\n\n\n<li>\u4f7f\u3044\u3084\u3059\u3055<\/li>\n\n\n\n<li>\u5b89\u5168\u6a5f\u80fd<\/li>\n\n\n\n<li>\u30d6\u30e9\u30f3\u30c9\u306e\u8a55\u5224\u3068\u9867\u5ba2\u30ec\u30d3\u30e5\u30fc<\/li>\n<\/ul>\n\n\n\n<p>\u9ad8\u54c1\u8cea\u306e\u5bb6\u5ead\u7528\u6a5f\u5668\u306b\u6295\u8cc7\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u3044\u3064\u3067\u3082\u8d64\u8272\u5149\u7642\u6cd5\u3092\u4fbf\u5229\u306b\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-does-red-light-therapy-compare-to-other-muscle-recovery-methods\">\u8d64\u8272\u5149\u7642\u6cd5\u306f\u4ed6\u306e\u7b4b\u8089\u56de\u5fa9\u6cd5\u3068\u6bd4\u3079\u3066\u3069\u3046\u3067\u3059\u304b?<\/h2>\n\n\n\n<p>\u8d64\u8272\u5149\u7642\u6cd5\u306f\u6709\u671b\u306a\u7d50\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u7b4b\u8089\u56de\u5fa9\u6cd5\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\u304b\u7591\u554f\u306b\u601d\u3046\u306e\u3082\u5f53\u7136\u3067\u3059\u3002\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30de\u30c3\u30b5\u30fc\u30b8: \u3069\u3061\u3089\u3082\u7b4b\u8089\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u304c\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3088\u308a\u6df1\u3044\u7d44\u7e54\u3078\u306e\u6d78\u900f\u3068\u3055\u3089\u306a\u308b\u7d30\u80de\u3078\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6c37\u7642\u6cd5: \u6c37\u306f\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u307e\u3059\u304c\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u6c37\u306e\u6f5c\u5728\u7684\u306a\u6b20\u70b9 (\u8840\u6d41\u306e\u4f4e\u4e0b\u306a\u3069) \u306a\u3057\u306b\u6cbb\u7652\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6e29\u71b1\u7642\u6cd5: \u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u706b\u50b7\u3084\u904e\u71b1\u306e\u30ea\u30b9\u30af\u304c\u306a\u304f\u3001\u6e29\u71b1\u7642\u6cd5\u3068\u540c\u69d8\u306e\u52b9\u679c\uff08\u8840\u6d41\u306e\u5897\u52a0\uff09\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>NSAID: \u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u85ac\u7269\u3092\u4f7f\u308f\u306a\u3044\u93ae\u75db\u6cd5\u306e\u4ee3\u66ff\u624b\u6bb5\u3068\u306a\u308a\u3001\u9577\u671f\u306e NSAID \u4f7f\u7528\u306b\u4f34\u3046\u526f\u4f5c\u7528\u3092\u56de\u907f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1: \u8d64\u8272\u5149\u7642\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u306b\u306f\u305d\u308c\u305e\u308c\u306e\u9069\u6240\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u75db\u307f\u306e\u7de9\u548c\u3001\u708e\u75c7\u306e\u8efd\u6e1b\u3001\u7d30\u80de\u518d\u751f\u306e\u30e6\u30cb\u30fc\u30af\u306a\u7d44\u307f\u5408\u308f\u305b\u3092\u63d0\u4f9b\u3057\u3001\u3042\u3089\u3086\u308b\u56de\u5fa9\u30eb\u30fc\u30c1\u30f3\u306b\u4fa1\u5024\u3042\u308b\u8ffd\u52a0\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-do-experts-say-about-red-light-therapy-for-muscle-recovery\">\u7b4b\u8089\u306e\u56de\u5fa9\u306e\u305f\u3081\u306e\u8d64\u8272\u5149\u7642\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u306f\u4f55\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u304b?<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u5065\u5eb7\u304a\u3088\u3073\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5c02\u9580\u5bb6\u304c\u3001\u8d64\u8272\u5149\u7642\u6cd5\u3092\u8a3a\u7642\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8\u306e\u7814\u7a76\u8005\u3067\u3042\u308a\u3001\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u5149\u30d0\u30a4\u30aa\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30de\u30a4\u30b1\u30eb\u30fb\u30cf\u30f3\u30d6\u30ea\u30f3\u535a\u58eb\u306f\u6b21\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u8d64\u8272\u5149\u3068\u8fd1\u8d64\u5916\u7dda\u304c\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6cbb\u7652\u3068\u7d44\u7e54\u4fee\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<p>\u540c\u69d8\u306b\u3001\u751f\u7269\u533b\u5b66\u79d1\u5b66\u8005\u3067\u6804\u990a\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30ed\u30f3\u30c0\u30fb\u30d1\u30c8\u30ea\u30c3\u30af\u535a\u58eb\u306f\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3084\u3055\u307e\u3056\u307e\u306a\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u8d64\u8272\u5149\u7642\u6cd5\u306e\u6f5c\u5728\u7684\u306a\u5229\u70b9\u306b\u3064\u3044\u3066\u8ad6\u3058\u3066\u3044\u307e\u3059\u3002\u8d64\u8272\u5149\u7642\u6cd5\u306e\u5229\u70b9\u306e\u7bc4\u56f2\u3092\u5b8c\u5168\u306b\u7406\u89e3\u3059\u308b\u306b\u306f\u3055\u3089\u306b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u5c02\u9580\u5bb6\u306f\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3051\u308b\u305d\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u697d\u89b3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion-is-red-light-therapy-worth-trying-for-achy-muscles\">\u7d50\u8ad6: \u7b4b\u8089\u75db\u306b\u8d64\u8272\u5149\u7642\u6cd5\u3092\u8a66\u3059\u4fa1\u5024\u306f\u3042\u308b\u304b?<\/h2>\n\n\n\n<p>\u73fe\u5728\u306e\u8a3c\u62e0\u3068\u5c02\u9580\u5bb6\u306e\u610f\u898b\u306b\u57fa\u3065\u304f\u3068\u3001\u8d64\u8272\u5149\u7642\u6cd5\u306f\u7b4b\u8089\u75db\u306e\u6709\u671b\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u80fd\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3001\u7b4b\u8089\u75db\u306b\u60a9\u3080\u4eba\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d64\u8272\u5149\u7642\u6cd5\u306f\u7b4b\u8089\u306e\u75db\u307f\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u975e\u4fb5\u8972\u7684\u3067\u526f\u4f5c\u7528\u3082\u6700\u5c0f\u9650\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u4fbf\u5229\u306b\u4f7f\u3048\u308b\u5bb6\u5ead\u7528\u30c7\u30d0\u30a4\u30b9\u3082\u3054\u7528\u610f<\/li>\n\n\n\n<li>\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3042\u308b\u304c\u3001\u521d\u671f\u306e\u7814\u7a76\u3068\u5c02\u9580\u5bb6\u306e\u610f\u898b\u306f\u80af\u5b9a\u7684\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6301\u7d9a\u7684\u306a\u7b4b\u8089\u75db\u306b\u60a9\u3093\u3067\u3044\u308b\u5834\u5408\u3084\u3001\u56de\u5fa9\u30eb\u30fc\u30c1\u30f3\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5e38\u306b\u3001\u65b0\u3057\u3044\u6cbb\u7642\u8a08\u753b\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><em>\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u8d64\u8272\u5149\u7642\u6cd5\u304c\u884c\u308f\u308c\u3066\u3044\u308b<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8d64\u8272\u5149\u7642\u6cd5\uff1a\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u9769\u65b0\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1 \u3057\u3064\u3053\u3044\u7b4b\u8089\u75db\u306b\u3046\u3093\u3056\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u3042\u306a\u305f\u304c\u63a2\u3057\u3066\u3044\u305f\u89e3\u6c7a\u7b56\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u9769\u65b0\u7684\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u8d64\u8272\u5149\u7642\u6cd5\u304c\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u65b9\u6cd5\u3068\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u8d64\u8272\u5149\u7642\u6cd5\u3068\u306f\u4f55\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u304b\uff1f\u8d64\u8272\u5149\u7642\u6cd5\u306f\u3001\u30d5\u30a9\u30c8\u30d0\u30a4\u30aa\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u307e\u305f\u306f\u4f4e\u30ec\u30d9\u30eb\u5149\u7642\u6cd5\u3068\u3082\u547c\u3070\u308c\u3001\u7279\u5b9a\u306e\u6ce2\u9577\u306e\u8d64\u8272\u5149\u3068\u8d64\u8272\u5149\u3092\u4f7f\u7528\u3059\u308b\u975e\u4fb5\u8972\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3059\u3002 [\u2026]<\/p>","protected":false},"author":1,"featured_media":7401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/posts\/7464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/comments?post=7464"}],"version-history":[{"count":2,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/posts\/7464\/revisions"}],"predecessor-version":[{"id":8323,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/posts\/7464\/revisions\/8323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/media\/7401"}],"wp:attachment":[{"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/media?parent=7464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/categories?post=7464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyredlight.com\/ja\/wp-json\/wp\/v2\/tags?post=7464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}